My Strategy Reveals how to become
LEANER AND STRONGER IN THE NEXT 6 WEEKS
YES, I WANT HELP REACHING MY PERSONAL FITNESS GOALS
Take the first step to reaching your personal fitness goals.
If you are serious about your personal fitness goals
and are looking for assistance we are here to help.
If you want to put the time and effort in we promise
you that the results will follow.
All it takes is hard work and dedication towards your
goals and they are attainable.
Get in touch with us today and find out how soon we can have you feeling
fitter, learner and stronger.
YES, I WANT HELP REACHING MY PERSONAL FITNESS GOALS
Take the first step to reaching your personal fitness goals.
If you are serious about your personal fitness goals
and are looking for assistance we are here to help.
If you want to put the time and effort in we promise
you that the results will follow.
All it takes is hard work and dedication towards your
goals and they are attainable.
Get in touch with us today and find out how soon we can have you feeling
fitter, learner and stronger.
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IN PARTNERSHIP WITH
why choose
You get a completely private air conditioned personal training studio without having to compete for equipment in crowded commercial gyms. Your coach comes to you with 10 years of experience , and is totally devoted to helping you increase your mobility, strength and losing those unwanted kilos by creating a tailored approach to suit your mind, body and soul.
We specialise in 1 on 1 and semi private partner training for 2 persons. Bringing a friend can add to your motivation and you still get that personal touch that is often missing when training with groups.
After a comprehensive assessment of your mobility, stability, biometrics, nutritional needs and fitness we create a bespoke program aimed at building the foundations that will enable you to achieve your goals. If you’re injured we help with an injury management strategy that will help you move ahead to get fit and strong. There are no barriers.
Nutritional Guidance
Meal Plans
Strength Accumulation (Power Lifting & Olympic Lifting)
Injury Prevention & Rehabilitation Support
Older Adults
Core Strength & Stability
Mobility and Flexibility
Pre and Post Natal Exercise
Metabolic Conditioning
Functional Training
Boxing for Fitness
Body Recomposition (Fat Loss)
Batchelor of Health Science (Comp Med)
Advanced Diploma Applied Science (Nutrition)
Metagenics Practionioner
Rehab Trainer (injury management and prevention)
Functional Movement Systems level 1 (movement assessment and correction)
Pregnant and Post-Natal training for Personal Trainers program
Big On Basics Level 1 (Dead Lift, Squat, Bench Press)
Level 1 & 2 Kettle Bell Instructor
Level 1 Olympic Weightlifting Coach Australian Weightlifting Federation
TRX Suspension Training Course
Fundamentals of Power bag Training
Fundamentals of Battle Ropes
Level 1 Boot Camp and Outdoor Group Fitness Instructor
Level 2 Advanced Boot Camp and Outdoor Group Fitness Instructor
Boxing Skills & Fitness Course
Certificate 4 in Fitness – Personal Trainer
Certificate 3 in Fitness – Fitness Instructor
YES, I WANT HELP REACHING MY PERSONAL FITNESS GOALS
Take the first step to reaching your personal fitness goals.
If you are serious about your personal fitness goals
and are looking for assistance we are here to help.
If you want to put the time and effort in we promise
you that the results will follow.
All it takes is hard work and dedication towards your
goals and they are attainable.
Get in touch with us today and find out how soon we can have you feeling
fitter, learner and stronger.