My mission is to help my clients act on their readiness to change and stimulate the continuation of their growth.
My point of difference lies in creating a foundation of structural balance by truly understanding where you are, not just physically, but mentally as well.
I utilise advanced manual (hands on) techniques to increase mobility commonly associated with physiotherapists, osteopaths and chiropractors and integrate these techniques with strength and conditioning programs to bring about rapid changes to what you thought was possible with your body.
Kinesio Aesthetic is about making the movement feel good and look good.
OCCUPATION :STRENGTH AND CONDITIONING COACH
- Turn off electronics: An hour before bedtime turn off your phone, TV, computer, etc.
- Be thankful: Right before you go to bed, jot down three things you’re thankful for.
- Supplement right: My recommendation for awesome sleep: One serving of Designs for Health Tri-Mag Supreme Night Powder