Assessment and Programming 1 on 1
1.5 hour assessment + Separate 30 min Walk through of program provided in the studio
Access to Mobile App
Comprehensive Mobility Assessment
Comprehensive Stability Assessment
Functional Movement Systems Movement Screen
Postural Assessment
Injury Assessment
6-8 Week Single Phase of Programming
Assessment and Programming + Single PT Session (1 on 1)
1.5 hour assessment + Separate 30 min Walk through of program provided in the studio
60 min High Level Detail Oriented PT Session
Access to Mobile App
Comprehensive Mobility Assessment
Comprehensive Stability Assessment
Functional Movement Systems Movement Screen
Postural Assessment
Injury Assessment
Tailored Coaching on Advance Mobility and Stability Concepts
Full Body Percussive Therapy at the start and end of session
personal training sessions at Private Studio (Rose Bay)
6-8 Week Single Phase of Programming
Assessment and Programming Partner Training
2 hour 15 min assessment + Separate 45 min Walk through of program provided in the studio
Access to Mobile App
Comprehensive Mobility Assessment
Comprehensive Stability Assessment
Functional Movement Systems Movement Screen
Postural Assessment
Injury Assessment
6-8 Week Single Phase of Programming
ASSESSMENT AND PROGRAMMING + SINGLE PT SESSION (Partner Training)
2 hour 15 min assessment + Separate 45 min Walk through of program provided in the studio
60 min High Level Detail Oriented PT Session
Access to Mobile App
Comprehensive Mobility Assessment
Comprehensive Stability Assessment
Functional Movement Systems Movement Screen
Postural Assessment
Injury Assessment
Tailored Coaching on Advance Mobility and Stability Concepts
Full Body Percussive Therapy at the start and end of session
personal training sessions at Private Studio (Rose Bay)
6-8 Week Single Phase of Programming
6 WEEKS TO LEANER STRONGER (1 ON 1)
3 personal training sessions per week for 6 weeks
1 on 1 personal training sessions at Kinesio Aesthetic Studio (Rose Bay)
High Level Coaching and Programming
Comprehensive Mobility, Stability and Fitness Assessment
Nutritional Guidance & Accountability
Recipe Packs, Nutritional Support, and follow up provided
Mindset Coaching
Access to Mobile App
6 WEEKS TO LEANER STRONGER (PARTNER TRAINING)
3 partner training sessions per week for 6 weeks (2 persons only)
2 on 1 personal training sessions at Kinesio Aesthetic Studio (Rose Bay)
High Level Coaching and Programming
Comprehensive Mobility, Stability and Fitness Assessment
Nutritional Guidance & Accountability
Recipe Packs, Nutritional Support, and follow up provided
Mindset Coaching
Access to Mobile App
PARTNER TRAINING 6 PACK
2 Persons Only
Suited to 1 sessions per week for 6 weeks
Gym Sessions at Kinesio Aesthetic Fitness Clinic (Rose Bay)
High Level Coaching and Programming
Nutritional Guidance & Accountability
Mindset Coaching
Mobility & Stability Assessment
Fitness & Biometric Assessment
Access to Mobile App
PARTNER TRAINING 12 PACK
2 Persons Only
Suited to 2 sessions per week for 6 weeks
Gym Sessions at Kinesio Aesthetic Fitness Clinic (Rose Bay)
High Level Coaching and Programming
Nutritional Guidance & Accountability
Mindset Coaching
Mobility & Stability Assessment
Fitness & Biometric Assessment
Access to Mobile App
MOBILE PT - 6 PACK
Travel to Location (Sydney’s CBD, Inner West and Eastern Suburbs)
Suited to 1 sessions per week for 6 weeks
High Level Coaching and Programming
Nutritional Guidance & Accountability
Mindset Coaching
Mobility & Stability Assessment
Fitness & Biometric Assessment
Access to Mobile App
MOBILE PT - 12 PACK
Travel to Location (Sydney’s CBD, Inner West and Eastern Suburbs)
Suited to 2 sessions per week for 6 weeks
High Level Coaching and Programming
Nutritional Guidance & Accountability
Mindset Coaching
Mobility & Stability Assessment
Fitness & Biometric Assessment
Access to Mobile App